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Coffee is one of the most widely consumed drinks in the world. 80% of adults in the United States consume some form of caffeine. Caffeine is the most consumed psychoactive substance. Caffeine works on the body by stimulating your central nervous system.

Remember that coffee beans and tea leaves don’t just contain caffeine, it also contains many polyphenols that gives us health benefits, but in this episode, we will focus on caffeine.


Timestamps
00:00 – 01:16 Intro
00:17 – 03:18 How does caffeine work?
03:19 – 04:52 How long does it take for Caffeine to kick in?
04:53 – 06:30 How long does Caffeine stay in our body systems?
06:31 – 08:58 What are other effects of Caffeine?
08:59 – 10:53 Why do I feel jittery at high doses of Caffeine?
10:54 – 13:57 Does Caffeine improve athletic performance?
13:58 – 16:48 Can we become rich from not drinking coffee?
16:49 – 17:27 Closing remarks

#caffeine #coffee #tea

Disclaimer: This channel is about our experience and does not serve as personal finance or medical advice. Please consult the appropriate professional before implementing changes.



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