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🔊 Listen to the full episode here: https://burnitnutrition.com/podcast35/

📱 Or find us on iTunes or Spotify—just search Burn It Nutrition and listen to episode 35, where our host Joseph Navarro interviews Chris Irvin, known as The Ketologist.

Confused about the difference between net carbs and total carbs on a ketogenic diet?

In this episode, we delve into the debate between net carbs and total carbs, exploring how each impacts your keto journey. Chris Irvin shares insights on the role of fiber, how to break through weight loss plateaus, and strategies for optimizing your low-carb lifestyle.

You’ll learn:
– The distinction between net carbs and total carbs
– The importance of dietary fiber on keto
– How to overcome weight loss stalls
– Best low-carb fiber sources
– Practical tips for tracking carbs effectively

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👇 Comment below: Do you track net carbs or total carbs on your keto journey?

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