Скачать или смотреть Backward Arms on the Wunda Chair

Find a stretch of the chest and shoulders with Backward Arms on the Wunda Chair. Develop the spinal extensors to sit taller and gain flexibility in the shoulders.

SPRING:
1 middle spring

REPETITIONS:
3 - 6 press downs in either hand position

Pull the stomach in before moving the pedal
Press the legs down and away
Lift the spine as the pedal goes down & squeeze the seat
Reach the chest forward and up
Reach elbows in towards midline
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