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Fix Your Posture with These 5 Powerful Exercises | Strength & Performance Training

Do you struggle with poor posture, rounded shoulders, or a stiff upper back? In this video, I’ll show you 5 of the most effective exercises to fix your posture — no equipment needed.
These posture correction exercises will help you build strength, mobility, and stability in your spine so you can stand taller, move better, and feel stronger every day.

✅ Exercises covered in this video:
1️⃣ Cat & Camel
2️⃣ T-Y-W Raises
3️⃣ Thoracic Openers
4️⃣ open book rotation
5️⃣ chest opener's

These movements target your thoracic spine, scapular muscles, and chest mobility, helping you reverse kyphotic posture and improve your overall alignment. Whether you sit all day, train hard, or just want to look more confident — this routine will help you fix your posture naturally.
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