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🍼 What Should a Mother Do During Pregnancy to Keep the Baby Healthy? 🤰

Pregnancy is a beautiful journey — and a healthy baby starts with a healthy mom! In this video, we’ll guide expecting mothers through the essential steps to ensure both their well-being and their baby's development.

🌿 In This Video, You’ll Learn:

What to eat during pregnancy (Balanced diet tips)

Importance of prenatal vitamins

Exercises that are safe during pregnancy

Sleep and stress management

Regular doctor checkups and screenings

Habits to avoid for a healthy pregnancy

👶 Whether you're a first-time mom or already have experience, these tips will help you maintain a healthy pregnancy and give your baby the best start in life.

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