Скачать или смотреть The Anxiety of Choice | Guided Mindfulness Meditation

Anxiety comes in all shapes and sizes. At its core, anxiety is when your mind desires certainty. Will this happen or will it not? Is this the right choice? What if it isn't? Choice is a huge launchpad for worry, which is very interesting since overall we like the freedom of choice!

In this week's mindfulness meditation class we are going to talk about decision making and how it relates to anxious thinking. We will start with a discussion on anxiety, what it means to you, and how decision making often leads to worry. Then we will look deeper at the concept of choice to see if there are any aspects about it that may help change the tendency to pair it with worry.

Lastly I'll lead a guided meditation on this topic, leaving you with some ways to reframe your anxious thoughts.

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UPCOMING GUIDED MEDITATION LIVE STREAMS
For a list of upcoming guided meditation live streams check out our Eventbrite page: https://meditationbreaks.eventbrite.com/


PRIVATE MEDITATION CLASSES
We also offer private group or individual live guided meditation classes. All our classes can be taken online or in-person (must be near Denver, Colorado for in-person). For more information about Meditation Breaks private meditation class offerings, visit our website: https://www.meditationbreaks.com/

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Immerse yourself in the benefits of meditation and mindfulness. This live online meditation class hosted by Meditation Breaks provides a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life -- including stress relief, increasing happiness, living in the moment, and much more. Great for people looking to learn how meditation can help them in daily life and for those interested in maintaining a regular meditation practice.


UPCOMING GUIDED MEDITATION LIVE STREAMS
For a list of upcoming guided meditation live streams check out our Eventbrite page: https://meditationbreaks.eventbrite.com/


PRIVATE MEDITATION CLASSES
We also offer private group or individual live guided meditation classes. All our classes can be taken online or in-person (must be near Denver, Colorado for in-person). For more information about Meditation Breaks private meditation class offerings, visit our website: https://www.meditationbreaks.com/