Biceps, Back, & Core SUPERSETS | 30 minute dumbbell workout

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WOAH!!!!!! Strong lean arms and a solid back are just around the corner! Plus, we have a CORE BUILDER! YAY! This strength session focuses on our pull muscles! We are training supersets style to help us increase muscle definition and strength!

BACK, BICEPS, & CORE WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: WORKING IT ALL!!!
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 40lbs / 4.5 - 18kg
EXERCISE MAT
OPTIONAL EQUIPMENT
EXERCISE BOX OR BENCH, YOU CAN ALSO USE A STURDY CHAIR!

STRUCTURE
7 TOTAL SUPERSETS
2 TIMES THROUGH EACH
WORK: 45 SECONDS REST: 35 SECONDS

EXERCISES
BICEP CURLS/ HAMMER CURLS
SEATED SINGLE ARM CONCENTRATION CURLS/ SWITCH SIDES
WIDE (SUPINE) CURLS/ NARROW GRIP (DUMBBELL LANDMINE) ROW
SINGLE ARM ROW/ SWITCH SIDES
PULLOVER/ RENEGADE ROWS
PLANK DUMBBELL PULL-THROUGH/ DUMBBELL EXTEND AND CRUNCH
STANDING DUMBBELL SIDE BEND/ SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco...

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.