Скачать или смотреть How to Build Muscle So Fast it Feels Like Cheating

After watching this video, you will know EVERYTHING you need to know about building muscle (as fast and realistically as possible).

Previous Related Videos:
Fat Loss:
   • How to Get Lean & Stay Lean Forever  
Muscle Building:
   • Everything You Need to Know About Bulking ...  

FAT LOSS GUIDE & WEIGHT LOSS TRACKER
https://liftwsarah.com/products/the-u...
https://liftwsarah.com/products/progr...

WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper...
Glute Guide: https://liftwsarah.com/products/12-we...

BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u...

SOCIALS
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THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

CHAPTERS:
00:00-00:32 Intro
00:32-01:59 How is Muscle Actually Built?
01:59-02:08 Training
02:08-02:35 T1: Exercise Selection
02:35-03:29 T2: Programming
03:29-04:44 T3: Volume
04:44-07:07 T4: Intensity + Progressive Overload
07:07-07:16 Nutrition
07:16-08:31 N1: Calories
08:31-09:37 N2: Macros
09:37-10:39 Consistency
10:39-10:55 Cherries on top
10:55-11:32 Sleep
11:32-12:20 Cardio
12:20-13:01 Supplements
13:01-13:36 The Last thing to focus on

STUDIES/SOURCES USED:

Muscle Damage + Muscle Growth
https://link.springer.com/article/10....

DOMS + Muscle Growth Impairment
https://journals.biologists.com/jeb/a...

Mechanical Tension + Muscle Growth
https://journals.lww.com/nsca-jscr/fu...

Muscle Damage Not Strictly Necessary for Hypertrophy
https://pubmed.ncbi.nlm.nih.gov/22344...

Visual Demonstration of Mechanical Tension
   • The Most IMPORTANT Muscle Building Stimulu...  

Training Frequency
https://link.springer.com/article/10....

48Hrs Between Workouts
https://pubmed.ncbi.nlm.nih.gov/27219...

Dose-Response Relationship Between Workout Volume + Muscle Growth
https://www.researchgate.net/publicat...

Do We Need to Train to Failure?
https://link.springer.com/article/10....

Calorie Deficit + Building Muscle
https://pubmed.ncbi.nlm.nih.gov/34623...

Protein Recommendations
https://jissn.biomedcentral.com/artic...

Fat Intake Recommendations
https://link.springer.com/article/10....

Using Naps When You Can’t Get Enough Sleep
https://www.sciencedirect.com/science...

Interference Effect of Cardio on Strength and Hypertrophy
https://pubmed.ncbi.nlm.nih.gov/33751...

RECOMMENDED FURTHER READING/SOURCES:

great explanation of the mechanisms underlying muscle growth
https://journals.lww.com/nsca-jscr/fu...
and the research to suggest it is NOT metabolic stress or muscle damage
https://pubmed.ncbi.nlm.nih.gov/30335...

awesome video on mechanical tension:
   • The Most IMPORTANT Muscle Building Stimulu...  


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tags
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