Скачать или смотреть How does COLD WATER IMMERSION help your health and how to do it?

Cold water immersion, aka cold water therapy, has gained popularity over recent years, but is it worth the hype?

Today I will be walking you through how it could help your mental and physical health.

I will also touch on how you can get started today and the various ways it can be implemented.

Timestamps
00:00 - Introduction
01:02 - How does cold water therapy work?
02:54 - The physical benefits of cold water therapy
07:02 - The mental health benefits of cold water therapy
11:38 - How do you apply cold water therapy?

Medical Disclaimer
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.