Скачать или смотреть உங்கள் உயரத்தை உடற்பயிற்சியினால் அதிகரிக்க முடியுமா - Dr. Isacc Abbas

In this video dr.isacc Abbas has explained the science behind height.
During childhood, in bones, like arm and legs, this cartilage cells will get converted into bone cells and the length of these bones increases, making the overall skeleton long and tall.

But due to certain changes in hormones which are completely
controlled by genetic factors, this cartilage will become inactive
at certain age. For women at 16 and men at 18.

So after this the bones cannot grow.

Diet plans and Exercises like skipping, jumping, pull-ups, cannot help in growing taller, and The most important thing is, supplements that’s been marketed to increase height can never help.

So people who aren’t tall, rather than trying all these methods,
it’s better to focus in building good muscles to become
strong and healthy.

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To Watch this video in Hindi Click Here -    • Shorts  


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