Скачать или смотреть Why Quitting Addiction Feels So Hard for Men?

Here's your FREE Liberate from addiction workbook: https://docs.google.com/document/d/1p...

WORK WITH ME: Ready to get to the root cause of your patterns? Book a 1-on-1 discovery call here: https://cal.com/sarabjeet-kumar-hehnx...

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If you are a man who feels successful and capable, yet you find yourself trapped in a cycle of addiction, guilt, and loneliness—this video is for you. Whether it’s porn, alcohol, gambling, or workaholism, the root cause isn't about pleasure; it's about relief.

In this video, Aariv Saha shares 27 years of experience and deep insights into shadow work and nervous system regulation to help you break the cycle of shame and reclaim your life. We dive into why your logic "shuts off" in the moment of craving and how to bring safety back to your body to heal the underlying pain.

What you will learn in this video:

Why addiction is a coping mechanism for underlying pain [04:34].

How shame fuels the "darkness" of addiction [05:32].

Practical breathwork and box breathing to handle urges [08:29].

The "Shadow Work" question that reveals what your addiction is protecting you from [09:38].

📥 FREE RESOURCE: Download my Liberate from Addiction Journal Prompts & Workbook here: https://docs.google.com/document/d/1p...

🚀 WORK WITH ME: Ready to get to the root cause of your patterns? Book a 1-on-1 discovery call here: https://cal.com/sarabjeet-kumar-hehnx...
TIMESTAMPS:

00:00:00 - Why willpower and logic fail you
00:01:56 - Aariv’s Story: The roots of loneliness and abandonment
00:04:22 - Point 1: Addiction is about relief, not pleasure
00:05:32 - Point 2: How shame feeds the cycle
00:06:58 - Point 3: Why safety is in the body, not the mind
00:08:06 - Practical Exercise: How to sit with the urge
00:08:29 - Box Breathing for nervous system regulation
00:09:08 - The Journal Prompt: What are you protecting?
00:10:11 - Moving energy and emotions through the body
00:12:20 - Conclusion: You are not broken

Connect with Aariv Saha || The Liberated Men:

Instagram:   / theliberatedmen  

#AddictionRecovery #ShadowWork #MensMentalHealth #NervousSystemRegulation #TheLiberatedMen #OvercomingShame #SelfDevelopmentForMen