7 Honest Supplements that Build Muscle Mass (Legally)

Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/Activ...
7 Supplements that Increase Muscle Mass

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://journals.physiology.org/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://skeletalmusclejournal.biomedc...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.lww.com/nsca-jscr/Fu...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 - Intro
0:35 - Creatine
2:31 - Vitamin D
5:13 - EAAs
6:42 - SunWarrior's Active Protein Blend!
8:00 - Pre Workouts - Does the "Pump" do Anything?
8:32 - Nitric Oxide
10:25 - Taurine
13:10 - HMB
14:39 - Beta-Alanine