As most of you know, the language of our brain is REPETITION. Whatever we do again and again decides our destiny, this is why habits are so important. But where good habits can help you become successful, enhance your productivity, improve your health and even sharpen your intellect, bad habits can decrease your productivity, worsen your health and even damage your brain. So, in this video, we go over 3 such Habits that can harm your brain. These will help you to understand what everyday habits of yours are healthy, what must stopped immediately and what should you add to your daily routine.
TIMESTAMPS:
Intro 0:00
The Brain Drain of Inactivity 1:29
Earphones with High Volume 2:25
More Screen Time 3:14
Conclusion 4:07
Outro 4:19
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