Скачать или смотреть Response Inhibition | EF Skills Episode 1 | Lizzett Cuervo

Ever blurt something out too fast, hit “add to cart” before thinking, or scroll when you know you should be working? That’s response inhibition, your brain’s brake pedal, and with ADHD, it doesn’t always kick in on time.

In this video, I break down what response inhibition really is, how it shows up in everyday life, and why it’s not a character flaw but a brain-based challenge you can learn to manage. I’ll also share a simple strategy, “the pause practice,” to help you give your brain the space it needs before reacting.

If you’ve ever felt like your impulses run the show, this one’s for you! Stay tuned to learn more about working memory in our next video!

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