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Before your next grocery run… 🛒 🇨🇦 / ‪@CanadianCounter‬

8 Canadian Frozen Vegetable Brands You MUST Avoid

That bag of frozen vegetables sitting in your freezer—often marketed as “just as healthy as fresh” or “flash frozen for nutrition”—may not be as clean or nutritious as it seems. While frozen vegetables can be convenient, many Canadian brands rely on excessive processing, pre-cooking, added sodium, flavor enhancers, or low-quality sourcing that compromises both taste and nutritional value.

Even more concerning, some products contain blends, fillers, or vague origin labeling that most shoppers never think to question. These frozen staples are sold as healthy essentials, yet ingredient lists and processing methods often tell a different story.

In the next 26 minutes, I break down 8 frozen vegetable brands sold in Canada that consumers should seriously reconsider—how misleading health claims shape buying decisions, which processing practices raise red flags, and what warning signs shoppers should watch for in the freezer aisle. We’ll also highlight better, more transparent frozen vegetable options that actually prioritize quality, sourcing, and nutrition.