Скачать или смотреть Debra Atkinson - How Exercise Can Make Women in Menopause Store More Fat

While many women report weight gain after menopause, this natural life transition isn't the true reason they're struggling to maintain a healthy weight. Women gain weight for a variety of reasons during menopause, the most prevalent of which are the natural ageing process and lifestyle changes. Aging slows metabolism, reduces lean body mass, and alters the way the body stores fat.

Debra Atkinson, a health coach, hormone balancing fitness expert, best-selling author, podcast host, frequent speaker, TEDx presenter, and founder of Flipping 50, offers a roadmap for the greatest type of exercise for a woman in their 30s - 50's. Listen to her awesome podcast today!

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