The Health Benefits of Dance Dance Revolution (DDR)

What are the health benefits of the popular arcade dance game, Dance Dance Revolution? Student doctor Bilal Rana discusses how DDR & its counterparts Pump It Up and In The Groove utilize high intensity interval training (HIIT) to make you sweat. For everything games and health - subscribe to Digital Doc Games!

Chapters:
00:00 Intro
01:26 Introduction to DDR
03:05 Different Ways to Play
04:50 The Health Benefits of DDR (& High Intensity Interval Training)
07:18 The High Intensity of "IX"
09:15 Wrap Up

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