Скачать или смотреть Honey Glazed Peaches over Seared Chicken

Honey Glazed Peaches over Seared Chicken: Prep: 15 minutes | Cook: 30 | Total: 45 minutes
Yield: 2 servings | Serving Size: 1 Chicken Breast and 1/3 cup Peaches

Ingredients:
2 boneless, skinless chicken breasts
1 fresh peach, pitted and diced
2 Tablespoons olive oil
2 Tablespoons white vinegar
1/4 teaspoon red pepper flakes
1/4 cup water
2 Tablespoons fresh basil, chopped
1 Tablespoon raw honey

Directions
:
1. In a large pan, heat olive oil on medium-high until hot. Add
the chicken and cook 7-9 minutes per side or until cooked
through. Remove chicken once cooked to rest on a plate
while leaving brown bits in pan.
2. Add diced peach, vinegar, red pepper to pan and cook for 1-
2 minutes.
3. Add honey and water and cook for an additional 3-4
minutes or until glaze has thickened.
4. Turn off heat and stir in basil. Transfer to bowl.
5. To serve: place chicken breast on plate and top with glazed
peaches

Nutrition Facts Per Serving: Calories: | Total Fat: g | Saturated Fat: 2g
Sodium: mg | Total Carbohydrate: g | Dietary Fiber: g | Protein: 1.4 g

Recipe Notes
: Peaches are seasonal to Arkansas in late July until September. To enjoy year round, peaches can be canned or
stored in freezer by placing slices to baking and sheet and freezer. Once frozen store in freezer bag for 3-6
months.
Vitamin C, calcium, and potassium are a few vitamins and minerals found in peaches. The majority of the fruit is
made up of water making it a great source of hydration.