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Learn essential boxing defense techniques as The Arena’s Boxing Coach Joe Vargas breaks down the proper slip and roll movement for dodging punches. In this boxing training tutorial, discover the U-shaped head movement pattern that keeps fighters safe while maintaining offensive positioning.

🥊 Key Boxing Tips Covered:
✅ Proper slip and roll technique with side-to-side head movement
✅ The #1 mistake fighters make: looking down at the floor while rolling
✅ Why keeping your eyes on your opponent is crucial for boxing defense
✅ Reading your opponent's shoulders and hands to anticipate punches
✅ Timing your defensive rolls to slip under hooks perfectly
✅ Building momentum through rolling movement to set up powerful counter punches
✅ Transitioning from defense to offense with body shot hooks

Watch as the coach demonstrates live mitt work, throwing hooks while his fighter executes perfectly timed rolls under the punches. See how this defensive boxing drill transforms into offensive power when the fighter uses the rolling momentum to fire back with devastating body shots.

Perfect for boxers at all levels looking to improve their boxing footwork, head movement drills, and defensive skills. Whether you're working on boxing fundamentals or advanced boxing techniques, mastering the slip and roll is essential for any fighter's toolkit.

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