Скачать или смотреть Do Beets Lower Blood Pressure? Dr. Frita Answers Viewer Question!

I couldn't help but notice a question in the comment section of my YouTube video on "10 Best Foods for High Blood Pressure." A viewer -
@venitahenson446 asked, "I know beets are great for lowering high blood pressure. What do you think, Dr. Frita?"

Well, let me tell you, beets are truly remarkable when it comes to naturally lowering blood pressure. But that's not all they can do! These root vegetables offer a range of health benefits, including improved digestion, prevention of constipation, enhanced gut health, boosted immunity, reduced inflammation, and even help in decreasing bad cholesterol levels.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

Subscribe so you’ll never miss my latest videos.
   / @drfrita  

Get your FREE Healthy Habits Guide! I live by this checklist, it helps me every day, and hopefully, it will help you as well. https://social.drfrita.com/healthyhabits

✅ Instagram:   / dr.frita  
✅ Facebook:   / dr.frita  
✅ YouTube:    / @drfrita  
✅ Clubhouse: https://www.clubhouse.com/@dr.frita

Now, I know you might be wondering how to incorporate beets into your diet. Well, I've got some fantastic ideas for you:

-Make beet juice (or purchase organic beet juice with NO added sugar)
-Slice beets and add them to a salad
-Roast your beets
-Slice raw beets, carrots, and broccoli and dip them in a low sodium dressing that is LOW in saturated fat (like olive oil, minced garlic, or red pepper vinaigrette)
-Eat them raw with a little red pepper and a hint of extra virgin olive oil
-Roast beets and add them to a spicy, leafy green vegetable or a cruciferous vegetable (i.e. cabbage, kale, Brussels sprouts)

So there you have it! Beets are a powerhouse when it comes to improving your health, particularly in reducing high blood pressure. Watch my video on 10 Best Foods for High Blood Pressure for more detailed information and start incorporating this amazing root vegetable into your diet for a healthier lifestyle.

Stay tuned for more informative videos on my YouTube channel. Take care and be well!
#drfrita #lowerbloodpressure #shortsvideo