Basic Takedown Mechanics for Grappling: Level Change & Penetration Step Tutorial

In this video, we’ll break down the fundamentals of two key components essential to successful takedowns: the level change and the penetration step.

✔️ Level Change: Learn how to effectively drop your hips and adjust your posture while maintaining balance and control. We’ll show you how to stay low without compromising your stance, making you a more elusive target while preparing to engage.

✔️ Penetration Step: Master the art of the forward step that closes the distance between you and your opponent. We’ll cover proper foot placement, drive mechanics, and the importance of keeping your weight centered.

Whether you're training for wrestling, Brazilian Jiu-Jitsu, MMA, or any grappling-based martial art, this step-by-step guide will help you build a strong foundation for your takedowns.

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