Скачать или смотреть DevTog 4 Basic Fitness Principles Workshop

The Develop Together life skills programme doesn't just develop soft and practical skills, it also promotes the benefits of exercise and participating in sports.

The Basic Fitness workshop explains about the many benefits of exercise, what prevents us exercising, workout plans and the basic principles of fitness training.

Students brainstorm ideas before splitting into their girls and boys teams to be shown basic exercises to target specific muscle groups and discuss the differences between anaerobic and aerobic routines.

Students are then able to practice some of these exercises in small groups using the small fitness room Lone Buffalo built for students to use.