Скачать или смотреть 10 Min MOM POOCH Workout | Heal Core + Lose Lower Belly Fat ✅

If you’re struggling with diastasis recti, a weak pelvic floor, or stubborn lower belly fat, this workout is for you. This is your 10 Min MOM POOCH Workout – designed to heal your core, flatten your lower belly, and lose the mom pooch after pregnancy and birth!

In just 10 minutes, you’ll activate deep core muscles, strengthen your abs safely, and take a big step toward a toned, strong postpartum body.

I recommend doing this workout 3-4x per week to get results! But you can also do it daily!

👉 You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. No equipment needed – just 10 minutes of your time.

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00:00 Introduction
00:15 Leg Opener
01:15 Frog Leg
02:15 Single Leg Lifts (L)
03:15 Single Leg Lift (R)
04:15 Tabletop Knee In (L)
05:15 Tabletop Knee In (R)
06:15 Open Side Crunch (L)
07:15 Open Side Crunch (R)
08:15 Reverse Plank Hold
09:15 Scissor On Back
10:05 End

Disclaimer: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.