DAILY EXERCISE ROUTINE TO KEEP KIDS ACTIVE

A daily exercise routine to keep kids active and energized throughout the day!

Kids need to exercise every day if they want to stay healthy, strong, and get rid of unwanted and unhealthy fat. That's why I prepared this video workout with easy and fun exercises that they can easily do at home. It's a set of simple and effective physical activities to keep kids active, and to help them burn fat and calories from their bodies. The workout starts with a series of fast-paced cardio routines, then we'll do standing core exercises, followed by a series of dynamic exercises and some stretching movements to relax their muscles and finish the routine.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Hand Claps
01:06 Rest
01:25 Forward Calf Raises
01:58 Rest
02:16 Forward Jump
02:59 Rest
03:18 High Knee Chops Left
03:44 Rest
04:11 Walk Downs
05:57 Rest
06:24 Up Up Down Down
07:03 Rest
07:29 Swing Backs
07:59 Rest
08:18 Mountain Climber
08:45 Rest
09:03 Leg Lifts
09:25 Rest
09:51 Knee Push Ups
10:34 Rest
11:00 Kick Backs
11:40 Rest
11:59 Side Bends
12:33 Rest
12:51 Arm Crossovers