Cure PCOS/PCOD at Home in 3 Months | Exercises for Spotting in Periods

#pcodyoga #pcosyoga #pcodyogaathome #yogagurushailendra #pcosworkout

Hi, this is Yogaguru Shailendra, please add me in your social network, my id's are :
  / shailendra30  

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Take a look at shailendra singh (@yogi_shailendra): https://twitter.com/yogi_shailendra?s=08

Website :
www.theyogaguru.com

PCOS/PCOD Videos
   • PCOD and Hormonal Imbalance  

This can also be a Reason that you are not getting Pregnant
   • This can also be a Reason that you ar...  

Boost Chances of Pregnancy with these foods
   • Boost Chances of Pregnancy with these...  

How to Improve Egg Quality & Quantity
   • How to Improve Egg Quality in Women N...  

PCOS/PCOD exercises at home
https://www.youtube.com/watch?v=5lGS5...

PCOS Yoga at Home Part 2
   • PCOS Yoga at Home | 10 Best Exercises...  

PCOS/PCOD – How to get Periods in Time
   • PCOS/PCOD - How to get Periods in Tim...  

Easy & Effective Workout for PCOS/PCOD Part 3
   • Easy and Effective Home Workouts for ...  

Tips to get Pregnant with Low Egg numbers
   • Tips to get Pregnant with Low Egg Num...  

Difference between Periods and Pregnancy Cramps
   • How to know its Periods or Pregnancy  

Intermittent Fasting rules for Weight Loss
   • Intermittent Fasting Rules for Weight...  

Questions Every Girl has about PCOD/PCOS
   • Questions every Girl has about PCOD/PCOS  

Diet for PCOS/PCOD
   • Diet for PCOS/PCOD  

solution for Hair Loss because of Hormonal Imbalance
   • Solution for Hair Loss because of Hor...  

Best Mudra for PCOD
   • Best Mudra for PCOD  

At Home Reduce Fat – Hips, Thighs, Butts, Glutes | Day 4
   • At Home Reduce Fat - Hips Thighs Butt...  

10 Best Exercises to keep a Male’s Reproductive System Healthy
   • 10 Best Exercises to keep a Male's Re...  

Yoga to Strengthen Back, Chest, Shoulders & Arms | Day 3
   • Yoga to Strengthen Back, Chest, Shoul...  

What not to Eat when Pregnant
   • What not to Eat when Pregnant | First...  

Sun Salutations + Abs day 2
   • Combination of Core Exercises and Sun...  

Day wise 6 days Weekly Workout | Yoga Full Body Stretches : Day 1
   • Day Wise 6 Days Weekly Workout | Yoga...  

Menstrual Pain Relief
   • Period Pain Relief : What Works ?  

Varicose Veins Causes, Symptoms and Treatment
   • Varicose Veins Causes, Symptoms and T...  

Tips to stimulate the Vagus Nerve
   • Tips to Stimulate the Vagus Nerve  

10 Mins LEGS, Glutes and Booty Workout at Home
   • 10 Min LEGS, GLUTES and BOOTY Workout...  

Best Exercises to Lose half your Body Weight
https://studio.youtube.com/video/XXb-...

Workout during Pregnancy Second and Third Trimester
   • Workout during Pregnancy Second and T...  

Yoga for less Bleeding in Periods
https://studio.youtube.com/video/qCAk...

Yoga in Pregnancy | First 3 Months
   • Yoga in Pregnancy First 3 Months | Pr...  

12 habits for Weight Loss
https://studio.youtube.com/video/K_T_...

Kegels for Men and Women
   • Kegels for Men and Women | 10 Best Ex...  

International Yoga Day 2021 | Common Yoga Protocol
   • International Yoga Day 2022 English v...  

Complete Leg Workout for Beginners
   • Complete Leg Workout for beginners  

16 Yog Mudras for Good Health
   • 16 Yog Mudras for Good Health | Yoni ...  

15 Minutes Toned Abs Workout
   • 15 Minutes Toned Abs workout | 6 Pack...  

Yoga for Severe Back Pain
   • Spinal Twisting Exercises for Back Pa...  

Simple Yoga for Corona
https://www.youtube.com/watch?v=xCin9...

Yoga for High Blood Pressure
   • The Perfect Cure for High BP  

Yoga for Hormonal Imbalance
https://www.youtube.com/watch?v=FQgjf...

Tips to Manage Thyroid
https://www.youtube.com/watch?v=m90fD...

Yoga to Boost Fertility
https://www.youtube.com/watch?v=35uiD...

15 Yoga Poses from Hatha Yoga Pradipika
https://www.youtube.com/watch?v=PZ4Hn...

Yoga for Face Lift
https://www.youtube.com/watch?v=Poh7-...

Common Mistakes in Yoga Poses
https://www.youtube.com/watch?v=8npLi...

Right way to Do Kapal Bhati Kriya
https://www.youtube.com/watch?v=1nqGt...

Chakra Meditation
https://www.youtube.com/watch?v=4rpZf...

Headstand | take the fear out
https://www.youtube.com/watch?v=K2VoA...

Yoga for Better Energy, Strength & Stamina
https://www.youtube.com/watch?v=3-RTr...

4 Types of Bhastrika Pranayama
https://www.youtube.com/watch?v=aKK2i...

6 Best Exercises for Body Toning
https://www.youtube.com/watch?v=_Utvy...

Yoga for Neck Pain
https://www.youtube.com/watch?v=VwQtZ...

How to do Pincha Mayurasana
https://www.youtube.com/watch?v=SQH6g...

Yoga for Diabetes
https://www.youtube.com/watch?v=X5jRa...

Cardio HIIT | Follow Along
https://www.youtube.com/watch?v=WGQm4...

Obliques/Sides workout at Home
https://www.youtube.com/watch?v=IQE1W...

Leg Workout at Home
https://www.youtube.com/watch?v=zfwgy...


Lower Abs workout | 10 mins. Flat Abs exercises
https://www.youtube.com/watch?v=M53FH...

10 mins Glute workout | exercises for Hips and Thighs
https://www.youtube.com/watch?v=CTJ0q...

5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
https://www.youtube.com/watch?v=UHMqP...

Note : Please consult your doctor before starting the workout.