Скачать или смотреть Why Athletes SHOULD Load Mobility Work

Loaded mobility just makes sense when it comes to injury reduction and improving quality of life. Just as a full range of motion is encouraged for muscular strength and hypertrophy, joints should also have the opportunity to experience deep ranges. ⁣
⁣
Think about how some injuries occur, some happen where neural signals aren’t properly transmitted and happen in deep joint angles. With load, the nervous system can’t shut off and protective structures like muscle spindles and GTOs become more robust to better receive these neural inputs. Overall joint health can improve due to the correct muscles doing a desired action; this is important for preventing compensatory movements. ⁣
⁣
#athlete #mobility #loadedmobility #mobilityforathletes #movement #movementquality #atlantatrainer