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Most people quit their goals . Why? In this episode, we break down the top reasons people fail to stay disciplined and how to overcome them. From writing down clear goals, creating tactical plans, executing without procrastination, and understanding your true motives, to avoiding the trap of “throwing the baby out with the bathwater” — this is a roadmap for long-term success.

Whether you’re focused on fitness, jiu-jitsu, business, or personal growth, these lessons will help you build discipline, fight procrastination, and stay on track.

Timestamps:
00:00 – Why most people quit after 13 days
01:05 – Step 1: Write down your goals clearly
03:10 – Step 2: Create a tactical plan
06:25 – Incremental steps to long-term success
09:45 – Step 3: Execute and stop procrastinating
14:20 – The real meaning of procrastination
17:40 – Step 4: Finding your true motive
22:15 – Discipline vs. motivation
26:00 – Step 5: Don’t throw the baby out with the bathwater
30:50 – How to get back on track after setbacks
34:10 – Confession, accountability, and owning your failures



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