Скачать или смотреть 10 Benefits of Staying Fast at Night (Night Fasting Benefits)

10 Benefits of Staying Fast at Night

Our body is a magnificent system that works constantly.
This system needs you to fast at night to repair and renew itself.
Here are 10 reasons why you should not eat too much in the evening and, if possible, have dinner early.

Increases growth hormone

Growth hormone is released at night during sleep. It is an anabolic hormone. Muscles are strengthened by the growth hormone released while burning body fat during night fasting.

Night fasting protects the brain

The brain is the organ most sensitive to free radical damage. Since there will be no energy input to the brain, which uses most of the energy, during night fasting, free radicals, which are a result of energy production, decrease. Free radicals are very harmful to the brain. Because the brain's abundant fatty cell membranes are free radicals' favorite place to attack.
Another new information added to this in recent years is that the substance called BDNF, which protects the brain, increases during night fasting. It has been noticed that the intelligence and learning speed of mice that are hungry at night are much higher than the mice that eat constantly. Benefits similar to those created by exercise on the brain were also achieved by fasting at night. Night fasting benefits. Intermittent fasting. Fasting during night. Night fasting for weight loss.

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Tags:#knightfasting #benefitsofknightfasting #fasting #intermittentfasting #fastingduringnight