Скачать или смотреть Mula Bandha - How To Do The Root Lock

I teach you how to do Mula Bandha - The Root Lock. This is a shorter segment from my longer video, entitled "Maha Bandha - Before Kundalini Awakening You Must Do This | Prevent Kundalini Syndrome". In this longer video I describe in more detail how to perform Mula Bandha and to fully understand how to perform Mula Bandha you should thus watch this longer video as well.

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#mulabandha #moolabandha #rootlock