Скачать или смотреть Practice Yoga With Swamiji - BANDHAS - Explanation of the Bandha

HH Mahamandaleshwar Paramhans Sri Swami Maheshwaranandaji is founder of Yoga in Daily Life system.

BANDHAS
Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released, this causes the energy to flood more strongly through the body with an increased pressure.

There are four types of Bandhas:

•Mula Bandha - Anal Lock
•Uddiyana Bandha - Lifting of the Diaphragm
•Jalandhara Bandha - Chin Lock
•Maha Bandha - Practice of all three Bandhas at the same time

Learn more about the Bandhas
Benefit and Caution
http://www.yogaindailylife.org/esyste...

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Excerpt from the lecture in
Vienna 29 05 2010