Скачать или смотреть The Daily Routine That Keeps Me Healthier Than 95% of People

This is my daily wellness routine — the one I come back to again and again because it actually helps me feel good.

From blood sugar-friendly meals to red light therapy and simple longevity habits, this is what keeps my energy stable, my gut happy, and my skin clear… all without spending a ton.

If you're into clean living, daily rituals, or want a wellness routine that feels doable and effective, I think you'll love this one 🫶

💬 Let me know in the comments which habit you're trying next

Chapters:
0:00 - 1:26 Morning Longevity Routine for Energy & Brain Health
1:27 - 2:32 Bone Broth Benefits for Gut, Skin, and Hormones
2:33 - 3:15 Meditation & Breathwork for Mental Clarity
3:16 - 5:24 Heart-Healthy Longevity Breakfast (Easy Recipe)
5:25 - 7:16 Starting Therapy & Healing People-Pleasing Patterns
7:17 - 9:12 10,000 Steps & the Power of Walking Outside
9:13 - 11:17 Homemade Green Juice for Digestion & Inflammation
11:18 - 13:43 How I Fuel My Body: Protein for Women & Hormone Health
13:44 - 14:42 How Strength Training Changed My Mindset
14:43 - 17:09 Non-Toxic Beauty Rituals for Skin & Longevity
17:10 - 18:53 Easy Homemade Meatballs (High-Protein Meal Prep)
18:54 - 22:45 How I Handle Wedding Anxiety + Journaling for Stress Relief
22:46 - 25:02 Mediterranean Greek Dinner Recipe for Gut Health
25:03 - 26:32 Clean Air, Tea & Bedtime Routine to Support Sleep

Thanks for being here💕

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Ellison