Скачать или смотреть Zen vs. Stoicism | A Neuroscience-Based Guide to Satori, Ego Death & Calm Awareness

Discover the key difference between Zen and Stoicism—and why Zen offers a more emotionally integrated path to clarity, peace, and awakening. This video blends ancient Zen wisdom with cutting-edge neuroscience to guide you through the transformative journey toward Satori (sudden insight), ego release, and mindful presence.

From the famous story of Huineng and the fluttering flag to the neuroscience of the Default Mode Network, we explore how to calm the mind, reshape your sense of self, and rewire your brain for joy, compassion, and focus.

Whether you're a spiritual seeker, meditator, or modern Stoic, this is your poetic and practical invitation to live freely.

⏱️ Chapters:
00:00 👉 Zen vs. Stoicism — Key Difference in Handling Emotion
02:15 🌸 A Quiet Moment Can Trigger a Zen Awakening
04:25 🧠 The Most Important Practice You’ve Never Heard Of
06:29 📱 Mindfulness & Modern Enlightenment — Bill Gates' Approach
07:09 💡 What Is Mindfulness Awakening (Satori)?
10:18 🏊 From Insight to Real Practice — Like Learning to Swim
10:54 🌬️ Huineng’s Koan: The Flag Flutters, or the Mind?
11:51 🔄 Satori Is Only the Beginning — The Path of Gradual Cultivation
14:27 🙏 What Is Secular Practice? A Guide for the Modern Mind
19:00 🧘 Zen Poem by Gar Ihiro — The Four-Line Meditation Formula

🧠 What You’ll Learn:
. How Zen and Stoicism differ in dealing with emotion
. What “Satori” or Zen awakening really means
. Why mindfulness is more than just a trend
. How neuroscience supports spiritual insight
. Why Huineng’s koan still resonates today
. The practical path from sudden insight to lasting inner peace

🧠 Even 10 minutes of daily awareness practice can rewire your brain for emotional intelligence, peace, and inner power.

📖 If you’ve tried Stoicism and want something deeper, or if you seek spiritual clarity without dogma—this is your path.

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👉 Also watch our related videos on mindful meditation and spiritual fasting in the True-Koan series.
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