Скачать или смотреть Team challenge: BODYPUMP™ by Les Mills | Bury Rugby Union FC

After the ladies team changed up their winter training with a virtual spin class, Bury Men's rugby team followed suit by picking up the barbells to take on BODYPUMP™ by Les Mills.
These virtual classes are a world apart from leg warmers and leotards and a perfect workout when the weather isn't great for training.
Much like the ladies, these rugby blokes aren't scared of a bit of rain or mud - but when the ground is frozen, it's dark or you just want to protect the pitch for match day - a virtual class indoors is ideal.
BODYPUMP™ by Les Mills is a barbell class using 'light to moderate weights with lots of repetition' - meaning you get a full body workout and burn A LOT of calories.
Men in particular that might be reluctant to try a fitness class will be amazed by the work involved and the effort and energy required, even compared to a high-intensity weights session.
BODYPUMP™ is just one of several virtual fitness sessions offered throughout the week at Bury Leisure - see our full timetable here and book a session: https://www.bury.gov.uk/index.aspx?ar...
As highlighted by hooker Alan, for anyone used to training outdoors when it's colder or slippier, virtual sessions can help freshen up the routine - as well as:
• Protect or prevent injuries
• Work parts of the body not frequently engaged
• Salvage a session cancelled by weather/frozen ground/coach unavailability
• Rejuvenate enthusiasm and boost team spirit
With almost 150 years of tradition, Bury RUFC are based just off Manchester Road, near Holy Cross College and are always welcoming of new players and fans - whether new to rugby or experienced veterans.
Find them on social: Bury RUFC or via the website: https://www.pitchero.com/clubs/bury/t...
If you're a member of a team or club that fancies the challenge of a virtual class while it's horrible outside, contact Bury Leisure on social.