Скачать или смотреть a week of workouts | training vlog

welcome back to another week of workouts :) falling back in love with training has me feelin' some type of wayyyyy

currently on a 4 day split with 2 uppers and 2 lowers and i'm trying to focus on getting back my baseline of strength and hypertrophy so that i can transition back into a powerlifting style training

my highest maxes (from 2020-2021)
S: 245
B: 125x2
D: 255x2
back on the road to a 135 bench 😤____________________________________________________________________

about me:
24 years old | she/her/hers
serious foodie
certified personal trainer & health coach (ACE)
just married! (may 2021)
seattle transplant as of summer 2021

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personal: instagram.com/liannelise
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