Скачать или смотреть Monday Mindfulness Meditation 02.16.2026

Sacred Pause

A dharma talk was not given during our March 16th practice. Rather the group took time to consider my request that we have a break. As the founder of Alliance for the Earth, Cynthia has heard a call to stop and take time for calming, resting and healing… a time for deep reflection. She invites all who join her to embrace this pause as an opportunity to stop and take a deep breath together.

Those present agreed to join this sacred pause through March. Monday Mindfulness will resume on April 6th. Please continue your mindful practice as we cultivate peace through our heart connection with one another. I look forward to being with you for our shared practice in April!


You may choose to complete the sitting and walking meditation that is omitted from the recording.
20 minutes sitting
10 minutes walking
20 minutes sitting

With blessings,

Elizabeth

Poem: "The Beauty Road" by Cynthia West