Скачать или смотреть Relax the Core and Pelvic Floor with a Solid Foundation

Core stability goes far beyond ab workouts. A strong, stable core begins with your foundation—the feet, calves, knees, and hips. In this video, I guide you through a sequence of balance and stability drills designed to connect your feet to your core and protect your spine.

🦶 Start with grounding
🦶 Toe Yoga
🦶 How mobility affects the arches and plantar fascia
🦶 Eccentric control in the calves.
🦶 Stances
🦶 Pivots
🦶 Single leg stance balance

Notice how the pelvic floor and deep core muscles respond to a solid, balanced foundation.

These connections reveal that true stability is a full-body symphony, not an isolated exercise.

These drills are accessible, safe for rehabilitation, and powerful for anyone who wants long-lasting strength, balance, and resilience.

💬 Let us know in the comments what you felt in your body during this video—and subscribe for more effective, hands-on work with Dr. Russ

⚠️ Reminder: This is not medical advice.

🙏 Like, share, and subscribe if you want more clear, nerdy, body-aware content.

Watch a refined, gentle treatment:
   • Deep Hip Relief: Femoral Nerve, Psoas, QL ...  

Strong feet for a strong core:
   • Strong Feet in 20 Minutes: Calf, Arch & To...  

Have you thought about your pelvic floor today?
   • Let It Go: Daily Pelvic Floor Relaxation f...  

Always grateful for your attention and participation.

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