How To Exercise And Lose Weight According To Your Body Shape

How To Exercise And Lose Weight According To Your Body Shape. There are basically 6 main body shapes and these include;
The pear shape (A frame)
The apple shape(oval frame)
The H frame(athletic build)
The ruler frame (rectangle shape)
The Hour glass shape/8 frame
The Cone shape or V frame
In this video you will know how to exercise and what parts to focus on depending on your body shape.

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The information offered is not intended to replace medical treatments or advice. Always consult your physician before trying any new diet or exercise program because this advice may not be suitable for you

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