Скачать или смотреть Windmill Plank | Core, Shoulder & Mobility Exercise | KEBKO Functional Fitness Amsterdam Noord

The Windmill Plank is a functional core exercise that develops rotational stability, shoulder control, and core strength while improving thoracic mobility.
It’s perfect for functional fitness, core training, or as part of your mobility flow and warm-up routines.

This dynamic movement builds control through your entire midsection, enhances posture, and helps prevent shoulder and lower back injuries — essential for functional performance and movement efficiency.

🔹 How to Perform the Windmill Plank:

1️⃣ Start in a strong high plank position with your core and glutes engaged.
2️⃣ Slowly rotate your torso and lift one arm toward the ceiling, keeping hips stable.
3️⃣ Follow your hand with your eyes to encourage thoracic rotation.
4️⃣ Return to the starting position and repeat on the other side.
5️⃣ Perform with controlled breathing and core tension throughout.

💪 Benefits:

✅ Strengthens core, shoulders, and obliques
✅ Improves thoracic spine mobility and rotation
✅ Enhances body control and functional movement
✅ Builds shoulder and trunk stability
✅ Excellent for warm-ups, mobility sessions, or core training

🔸 Muscles Worked:

Core (obliques, rectus abdominis)

Shoulders (deltoids, stabilizers)

Glutes and hip stabilizers

Thoracic spine rotators

📍 Train Functionally with KEBKO Functional Fitness – Amsterdam Noord

At KEBKO Functional Fitness, we focus on functional movement, strength, and mobility to help you move better, perform better, and stay injury-free.

🌐 Book your FREE intake today: www.kebkokabakibi.com

📍 Location: Amsterdam Noord
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