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Preventing itching in the eyes requires adopting mindful practices to ensure ocular comfort and health. Itching in the eyes can result from various factors, such as allergies, dryness, or irritants. To minimize the risk of itching, consider the following:

Hygiene: Wash your hands regularly to avoid transferring germs and irritants to your eyes. Avoid touching your eyes with dirty hands.

Allergen Management: Identify and reduce exposure to allergens that trigger itching. Keep windows closed during high pollen seasons and regularly clean your living space.

Eye Drops: Use preservative-free lubricating eye drops to maintain moisture, especially if you experience dry eyes, which can lead to itching.

Avoid Rubbing: Refrain from rubbing your eyes, as it can exacerbate irritation and introduce foreign particles.

Limit Screen Time: Prolonged screen use can lead to digital eye strain. Follow the 20-20-20 rule—take a 20-second break every 20 minutes and focus on something 20 feet away.

Proper Contact Lens Care: If you wear contact lenses, adhere to proper cleaning and wearing schedules to prevent irritation and infections.

Eye Protection: Use sunglasses to shield your eyes from dust, wind, and UV rays, which can contribute to irritation.

Stay Hydrated: Proper hydration supports eye moisture and reduces the risk of dryness-related itching.

Consult a Professional: If itching persists or worsens, consult an eye specialist for proper diagnosis and guidance.

By adopting these habits, you can minimize the occurrence of eye itching and maintain optimal eye health.

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Established in 2011, Netram Eye Foundation has six peripheral eye centers and the main eye center in C R Park, headed by the renowned ophthalmologist, Dr. Anchal Gupta. We are proud to be a society registered under the Societies Act 1860 since 2013.

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