how to improve strength and power in martial arts?

Learn how to improve strength and power in martial arts and strengthen your arms and hands for better and stronger blocks and attacks in karate and other martial arts with Makiwara by organic and wooden tools and equipment.
working with Makiwara is very beneficial and helpful t improve your strength, and power in martial arts kartae.

To watch more videos and contents please click the links bellow:
   / fitnesskarateacademy  
   / @fitnesskarateacademy  

Welcome to Fitness Karate Academy Channel (FKA).
It is my pleasure to share my knowledge and experience in Karate, fitness and other martial arts with you in this instructional platform.

In this channel you will learn karate tutorial step by step with instructional videos on:
1- karate
Kihon (Basic techniques)
-Kata (form)
-Kumite (fighting)
-Cardio karate workout
2 - Self Defense
3- Zen and Meditation
4- Breathing techniques and exercises
5- Stretching exercises
6- Yoga
7- Joints and muscls warm up
8- splits
9- Joints and muscles pain relief
10- Weight lose workout
and much more in fitness and martial arts field...

About me:
My name is James Golestani, fitness and self defense instructor and karate Master, Black belt (7 Dan) from Sydney Australia with over 38 years experience in teaching fitness, karate and self defense.
world karate federation judge, Asian and Oceania Karate Referee.

MY GOAL:
This channel will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle.
You will gain knowledge around breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretching, Yoga, joints and muscles pain relief, self defense, split, zen and meditation, weight loss workout, diet and nutrition and everything there is to know about karate from the basics of a white belt through to achieving your black belt.
Through these instructional videos you will learn about patience, discipline and mindfulness. All the skills needed for a happy and fulfilling life.

DO KARATE AND FITNESS WITH ME.
Improve your strength and power in martial arts with these organic equipment in my wooden gym.
If you are interested in these kind of contents, please
SUBSCRIBE my channel to be part of fitness karate academy community
and press the notification BELL to be notified every time I upload a new video.

If you need any instructional video in these kind of subjects please let me know and write for me in your comment.
I will be more than happy to make a video for you.

http://fitnesskarateacademy.com
  / fitnesskarateacademy  
  / fitness.karate.academy  
   / fitnesskarateacademy  
   / @fitnesskarateacademy  
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CHAPTERS: 👇

00:00 How to improve strength and power in martial arts explained
00:28 Strengthen reverse punch gyaku zuki on Makiwara
00:42 Strengthen chodan zuki or kizami zuki on Makiwara
00:58 once again switch to Gyaku zuki on Makiwara
01:14 Shuto uchi or knife hand Strike on Makiwara
01:35 Haito Uchi Strike on Makiwara
02:03 Strike with reverse punch again
02:23 Break Strong wood as a benefit
02:41 Strengthen your arm (Ude) on Makiwara