Скачать или смотреть Get Better Sleep (3 Funky tips in 3 mins)

“Our sleep quality is more important than our diet and exercise combined” -Shawn Stevenson
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I find it strange that the average citizen does NOT know how much sleep quantity and quality impacts emotional stability, weight and cognitive function. Trying to get more stuff done and being ‘productive’ at the expense of sleep, is a pretty dumb idea. Less sleep= less productivity and less happiness.
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Being someone that was all about ‘sleep 6 hours and work 18 hours’, I can safely say you’re leaving quite a lot of happiness, productivity, gains and deep relationships on the table by depriving your self of the benefits of sleep.
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These are only a FEW sleep optimization strategies that aren’t that popular on the internet, but if you want me to cover more stuff about ‘sleep’, HMU.
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Subscribe to my channel on YouTube or follow me on Insta.
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LETS ALL SLEEP TOGETHER 😉
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Music: Price tag by RAGE
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