Скачать или смотреть The Science of Running: Insights from a Physiotherapist (Enda Kilgallon)

In this episode of the Any Given Runday podcast, Seán and Eric sit down with Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy. Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner's training regimen. Enda emphasises the significance of running technique and gait analysis in preventing injuries and improving performance. He also discusses the benefits of cross training and shares insights on fueling strategies for long-distance runners. The episode concludes with Enda's experiences in triathlon training and advice for runners looking to enhance their performance.

00:00 Introduction to Enda Kilgallon
03:37 Understanding Training and Injury Prevention
07:43 The Impact of Ironman Training on Marathon Performance
09:24 The Debate on PB Courses: Dublin vs. Valencia
11:19 The Importance of Hill Sprints in Training
13:15 Common Running Mistakes and Conditioning
15:19 Mobility vs. Strength Training for Runners
17:12 Key Exercises for Runners
19:17 The Role of Footwear in Running Injuries
21:06 Running Technique and Gait Analysis
23:06 Changing Your Running Form
27:51 Understanding Cadence and Pace in Running
30:52 The Importance of Gait Analysis
33:42 Common Mistakes in Running Plans
36:42 Fueling Strategies for Long Runs
38:31 Cross Training: Benefits and Techniques
41:25 Strength and Conditioning for Runners
44:17 Utilizing RPE in Training
47:02 The Role of AI in Running Plans
50:17 Enda's Running Solutions and Services

You can find more info about Enda's services through:
https://www.premierphysiotherapy.ie/r...

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