Скачать или смотреть Lower Abs and Obliques Advanced Workout for Seniors | 9 Min

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In this exercise video, Meredith is guiding you through an advanced level floor workout designed to strengthen and tone your lower abs, corer and obliques.

Maintaining a strong core is important to your overall health and fitness level. Your core allows you to do everyday activities like getting up from a chair safely, walking up and down stairs or getting in and out of a car. Including some type of core and ab exercise in your weekly routines will help keep you mobile and independent for years to come.

For this exercise, floor work is being utilized so be sure to preview in full before beginning. Make sure to only do movements that don't cause any pain or discomfort and take breaks when you need to. Keep your water close by and have a great workout!

Team Meredith