Скачать или смотреть How Do You Identify Your IBS Food Triggers?

Do certain foods leave you feeling bloated, cramping, or generally unwell? If you're living with IBS, understanding your personal food triggers is key to managing your symptoms and improving your quality of life.

In this video, we'll guide you through the essential steps to identify your IBS food triggers, covering:
► Understanding common IBS trigger foods and how they affect the gut.
► The process of keeping a detailed food and symptom diary to spot patterns.
► How to approach an elimination diet safely and effectively to pinpoint sensitivities.
► The importance of reintroduction phases to confirm trigger foods.
► When and why to consult with a healthcare professional or registered dietitian for personalized guidance.


#IBSFoodTriggers, #IrritableBowelSyndrome, #GutHealth, #EliminationDiet, #FoodSensitivities, #DigestiveHealth