Скачать или смотреть Cracking your own neck - helpful or harmful?

We often get asked if cracking your own neck (or other areas of your spine) is good for you. Chiropractor Dr. Laina Shulman discusses why so many people are finding it a habit thats hard to break and its long term effects.
www.pure-health.com

Want to stop cracking your neck but need some help? Contact www.pure-health at [email protected] or try these these stretches:

Desk Stretches for your neck and shoulders-follow along:
   • 5 Min Desk Stretches- relieve neck and sho...  
Complete neck stretches:
   • Neck Stretches- to relieve pain and tension  
Deeper neck stretches:
   • Neck Pain Relief - deeper stretch with a r...  

These are our favourite products we recommend to our patients:

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Amazon.com:
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Neck stretcher traction block: https://amzn.to/3OCpr7a
Posture correctors : https://amzn.to/3oqxxoH
Low back/Sacroiliac Belt: https://amzn.to/3PIo6x2
Back Stretcher and Restorer: https://amzn.to/3zvX9Hd
Best chair Back Support: https://amzn.to/3Bg5G25
Inversion Table: https://amzn.to/3Ox5IWq
Acuball/ Massage Ball: https://amzn.to/3J5cDVD
Ten Minute Cushion Posture Corrector: https://amzn.to/3zw3LFq
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(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)