Скачать или смотреть How I Fixed Bloating and Constipation with the FODMAP Diet – Step-by-Step Guide

Are you struggling with bloating, constipation, or belly discomfort?

In this video, I share my personal journey of overcoming years of digestive struggles and how the low FODMAP diet transformed my gut health.

I’ll guide you through how I completed the FODMAP elimination diet, including tips, practical insights, and my life-changing results. And not to be dramatic, but it changed my life.

Whether you're navigating IBS symptoms or suspect a FODMAP intolerance, this video provides helpful strategies and a dash of humor to support you on your path to better digestive health.

⚠️ DISCLAIMER: I’m not a medical professional—never stop your current treatment without consulting with your doctor.
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Video Chapters:
0:19 Introduction to My Digestive Health Journey
01:13 - What Are FODMAPs?
03:08 - Starting the FODMAP Elimination Diet
03:39 Most common FODMAP foods
04:18 - Reintroducing Foods After the Elimination Diet
6:13 - Long-Term Management of FODMAP Intolerance
7:22 - Best Tools for Managing the FODMAP Diet
8:13 - Flavorful Substitutions for a Low FODMAP Diet