Best Resistance Band Footwork Drills for BASKETBALL 🏀

Here are our best resistance band footwork drills for basketball players.

These footwork drills can also be used for other sports.

You may also look to have athletes add a basketball and work on dribbling in some of these footwork drills.

This video is part of the OzSwoosh agility footwork series to help basketball athletes improve foot speed. stopping and exploding while changing direction.

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This series will use the Fitbeast footwork agility kit and include drills to help basketball players and other athletes from other sports improve.

Equipment used in the series includes bungee cord, markers, agility ladder and hurdles.

In this upcoming video series, OzSwoosh athletes demonstrate the best agility drills we use to improve footwork at OzSwoosh Academy.

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All videos are Copyright Craig Rowe (OzSwoosh) © 2022. All Rights Reserved.

Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills or following advice do so at their own risk. Children should always play or train under the supervision of an experienced, responsible adult.

#basketballtalk #basketballtips #youthbasketball


0:00 Introduction
0:55 Side Steps (In and out each foot)
1:34 Squat Jumps (In and out both feet)
2:04 Forward Lunges (Each Foot)
2:33 Scissors (Switching forward & back foot)
3:00 Lunge Clock/Compass (Stepping forward - side-back)
3:53 Lateral Shuffle (Defensive Slide Footwork)
4:11 Drop Step Shuffle (Defensive Drop Step Footwork)
4:30 Lateral Squats (Defensive slide - thigh resistance)
5:07 Leg Raises (Laying on back)
5:31 Leg Curl (Laying on front)