Скачать или смотреть No Wheat Diet. My 30 day Detox. High Brainpower

In today’s video, I share my experience with 30 days with a no wheat diet.

I still can’t imagine it took me this long to do a 30 day no wheat diet challenge. I had always known that wheat and gluten messes with our digestion. And yet, it never dawned on me to eliminate all grains and wheat for 30 days and see what results I would get.

While going on a no grain and no wheat diet was challenging at first but the benefits far outweighed anything I could have expected. I experienced high brainpower and improved digestion as key benefits of going wheat-free and gluten-free. I share other benefits of the No wheat diet in the video.

I was shocked to learn about the negative impact of grain & wheat on the brain. If you have read the book 'Grain Brain' you know what I mean. High Brainpower is not possible when your brain is inflamed and lacking nutrients from a diet rich in gluten and grains. However, when you commit to a no wheat diet, your brain will go into high gear, and you will access high brainpower; this may sound hard to believe. But trust me; high brainpower is a real thing on a no wheat diet.

I hope you take something of value from my 30 days no wheat diet challenge. And perhaps, it nudges you to take on a similar experiment. If so, let me know how it goes for you. As always, please only take what resonates and discard the rest.

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0:00 Video Intention
0:31 What prompted this challenge
1:47 Grain Brain Research
3:23 Find your WHY
4:01 Health Benefits I experienced
6:58 Substitutes
7:29 What I now eat
8:03 Suggestion for 30 day No wheat challenge
10:30 Why No wheat is worth exploring

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Link to the books I mention in the video,

Grain Brain: https://amzn.to/3ywcXpu
Wheat Belly: https://amzn.to/38raNwP

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Videos on Insulin:

1) Dr. Jason Fung - 'A New Paradigm of Insulin Resistance' - https://bit.ly/3yxCpuE
2) Dr. Jason Fung: To Lose Weight, You MUST control Insulin - https://bit.ly/3juj2ys
3) How insulin works - https://bit.ly/3gPUeiS

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Link to my book, Overcoming Fear and Failure: https://amzn.to/37PxlFk

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Come join the family on Social,
LinkedIn: www.linkedin.com/in/kiranbedi

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Join email list here: https://bit.ly/3s038Qe

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#nowheatdiet, #grainbraindiet, #wheatbellydiet,
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