Скачать или смотреть Tennis Balance - Priority #1 In Stroke Correction (Part 1)

https://www.feeltennis.net/balance/

Balance (or stability) is the key to consistent and powerful forehands and backhands and is one of the most important tennis fundamentals.

If you're not stable when you're hitting a forehand or a backhand then your stroke is on an unstable base and you can't control it well nor can you hit with any good power.

Small losses of balance happen all the time to players but they are completely unaware of them and they always blame the stroke for missing the shot rather than balance.

In this video above you'll learn why balance is so important for tennis, all the disadvantages of losing balance and why you're losing in the first place.

Here's a link to a blog post that show you simple leg strength and balance exercises:

https://www.tennisfitness.com/blog/ho...

This video was recorded at Benc Sport tennis club in Ljubljana, Slovenia.

http://www.bencsport.si/domov.html