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How to prepare this remedy?

Soak 5 almonds, 2 walnuts and one spoon of poppy seeds for 4-5 hours.

After that, grind these soaked ingredients with 2 pitted dates & 150-200 ml of cow’s milk.

Drink this smoothie once in day ( preferably in evening)

How this remedy helps in maigrain?

Ingredients like almonds, poppy seeds and walnuts are rich in magnesium, which plays a role in relaxing blood vessels and potentially reducing the frequency and severity of migraines.

Note: Having a balanced diet is highly important along with this remedy to cure maigraine problems.
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